The Good Life Journal
Reflections on health, life, and living fully.
Discover How Box Breathing Eases Your Anxiety Quickly
Box breathing is a simple, research-supported breathwork practice that calms
Why Box Breathing Belongs in Your Daily Wellness Ritual
Box breathing is a simple, accessible breathwork technique that calms
The Guide: Reiki for Cancer Pain in Connecticut
Reiki, a gentle, non-invasive therapy, offers relief and relaxation for
What to Expect in a Reiki Session for Cancer Patients in Connecticut
Discover what happens in a Reiki session for cancer patients
How to Calm Long-Term Anxiety, Panic, and Stress : Science‑Backed Techniques and Treatment Paths
Looking for help managing anxiety, panic attacks, or chronic stress?
7 Short-Term Relief Tools for Anxiety, Stress, and Panic
Struggling with racing thoughts, panic, or overwhelm? These fast-acting anxiety
Stay Connected
Simple practices for living well
Goodlife Vitality Center Holistic Wellness Services
Reiki Healing Sessions
Reiki Practitioner Jody Murphy, RN offers gentle energy healing to ease stress, support recovery, and restore balance. No experience or belief required.
Restorative Yoga
Gently stretch, breathe, and restore in small-group and personal Yoga sessions designed by certified Hatha Yoga Instructor Jody Murphy.
Integrative Wellness
Receive personalized guidance, blending clinical insight and natural care to restore whole-person balance.
Health Support
Holistic and therapeutic coaching to help you relax, heal, and grow as you recover from surgery, autoimmune conditions, and ailments